Standing on a Wobble Board works the body through integrated movement pattern’s much like sitting on a ball. The main difference is that when you are standing on the unstable surface you are involving all the body’s joints and muscles from the feet up. The whole process is a journey, not a destination. The gains [...]
Archive for January, 2008
Thoughts on Wobble Boards
Posted in Balance training, Lifestyle, tagged Balance boards, exercise ball chairs, posture, stability on January 16, 2008 | 1 Comment »
